Weigh In record (no journal entry) for 05 October 2020
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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616 kcal
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Fat: 17.35g | Prot: 57.80g | Carbs: 59.64g.
Breakfast: 사과. Lunch: 삶은 계란, 삶은 계란흰자, 고구마, 바르닭 직화그릴 닭가슴살 스테이크 불닭. Dinner: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 매일유업 매일 두유 99.89. more...
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Gaining 1.3 kg a Week
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