Weigh In record (no journal entry) for 05 October 2020
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71.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1468 kcal
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Fat: 52.63g | Prot: 145.05g | Carbs: 99.65g.
Breakfast: 달걀, 계란 흰자, 소프트 닭가슴살 마늘맛, MCT Oil, 무염버터. Lunch: 달걀, WPI 무맛, 오뚜기햄, 맛있는 오뚜기밥 (210g). Dinner: 가래떡, 달걀, 소프트 닭가슴살 마늘맛, WPI 무맛. more...
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Gaining 9.1 kg a Week
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ntcutter's Weight History
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