Weigh In record (no journal entry) for 04 October 2020
|
68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
695 kcal
|
Fat: 18.12g | Prot: 23.40g | Carbs: 114.79g.
Breakfast: Ржаные Хлебцы, Вареное Яйцо, Mlekara Sabac Сербская Брынза, Помидоры, Огурец (без Кожуры). Lunch: Рис Вареный, Гречка Отварная. Snacks/Other: Простой Йогурт (Цельное Молоко), Финик, Банан. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aysha Shaxmanova's Weight History
|