Weigh In record (no journal entry) for 04 October 2020
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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695 kcal
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Fat: 18.12g | Prot: 23.40g | Carbs: 114.79g.
Breakfast: Ржаные Хлебцы, Вареное Яйцо, Mlekara Sabac Сербская Брынза, Помидоры, Огурец (без Кожуры). Lunch: Рис Вареный, Гречка Отварная. Snacks/Other: Простой Йогурт (Цельное Молоко), Финик, Банан. more...
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Gaining 2.3 kg a Week
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Aysha Shaxmanova's Weight History
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