Weigh In record (no journal entry) for 04 October 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1295 kcal
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Fat: 46.58g | Prot: 38.26g | Carbs: 183.44g.
Breakfast: Cheese Pizza with Vegetables. Lunch: Cherry Tomatoes, لوزين توست بر, بينار لبنة لايت, Banana. Dinner: اندومي شعيرية مقلية. Snacks/Other: Hash Brown (from Frozen). more...
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Losing 1.1 kg a Week
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renad_ng's Weight History
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