Weigh In record (no journal entry) for 04 October 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1136 kcal
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Fat: 32.43g | Prot: 63.48g | Carbs: 103.47g.
Breakfast: Galletas de Avena y Plátano, Ilolay Queso Crema Clásico, Tostadas de Pan Integral. Lunch: Vino Tinto de Mesa, Carrefour Aceite de Girasol, Chauchas, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina), Merluza Plancha. Dinner: Punta del Agua Queso Cremoso , Vino Tinto de Mesa, Merluza Plancha, El Noble Tarta de Espinaca. Snacks/Other: Esnaola Dulce de Batata, Galletas de Avena y Plátano, Banano, Frutillas. more...
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Losing 0.6 kg a Week
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Dimounes's Weight History
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