Weigh In record (no journal entry) for 04 October 2020
|
53.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1088 kcal
|
Fat: 39.93g | Prot: 36.28g | Carbs: 147.23g.
Breakfast: Kupat Tahu. Lunch: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Biskuit Gabin Original, Kerupuk Makanan Ringan, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.sasa's Weight History
|