Weigh In record (no journal entry) for 04 October 2020
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105.5 kg
Lost so far: 5.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1809 kcal
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Fat: 93.41g | Prot: 72.99g | Carbs: 180.68g.
Lunch: Bob Evans Toasted and Buttered Wheat Bread, Fried Egg, Great Value Sliced Cheese 2%, Bananas . Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Double Cheeseburger. Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size), Butter , Zucchini Bread. more...
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Losing 0.6 kg a Week
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Weezie57's Weight History
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