Weigh In record (no journal entry) for 04 October 2020
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73.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1018 kcal
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Fat: 82.45g | Prot: 43.31g | Carbs: 29.54g.
Breakfast: Café. Lunch: Ajo, Queso Mozzarella, Berenjena Cocida, Repollo, Sal, Tomates Cherry, Aceite de Oliva. Dinner: Aceite de Oliva, Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva, Lechuga, Muslos de Pollo con la Piel. Snacks/Other: Dulri Stevia 100% Vegetal, Tregar Queso Crema Clásico, La Parmesana Cacao Amargo, Croppers Maní Tostado sin Piel y sin Sal. more...
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Losing 0.4 kg a Week
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