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Mammacla
Journal
04 Oct 20
Mammacla's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
52.9 kg
Lost so far:
4.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
820 kcal
Fat: 48.72g | Prot: 86.41g | Carbs: 5.82g.
Breakfast:
Café Expresso.
Lunch:
Gouda ou Edam, Poulet Grillé (Peau Pas Mangée).
Dinner:
Lidl Carottes Râpées, Auchan Salade Mélangée, Picard Pavé de Boeuf Mariné aux 3 Poivres.
Snacks/Other:
Alesto Amandes Grillées et Salées, Gouda ou Edam, Café Expresso.
more...
1242 kcal
Exercise:
Vibrating Platform Machine - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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Mammacla's Weight History
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