Weigh In record (no journal entry) for 20 August 2013
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95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 21.95g | Prot: 67.42g | Carbs: 265.51g.
Breakfast: Shake. Lunch: Ontbijtkoek, Koffie met Melk, Eierkoek. Dinner: Dubbel Vla, Kip Krokant Schnitzel, Rode Kool met Stukjes Appel, Mini Krieltjes. Snacks/Other: Gekookt Ei, Koffie met Melk, Eierkoek. more...
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2883 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Housework - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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