Weigh In record (no journal entry) for 04 October 2020
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94 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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964 kcal
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Fat: 35.14g | Prot: 88.46g | Carbs: 77.78g.
Breakfast: Paladini Jamón Cocido, La Paulina Queso Dambo, Pan leche. Lunch: Calabaza Cocinada, Rúcula, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Serenísima Leche Descremada, La Tranquera Mate Cocido, Budín de naranja, Frutillas, Kefir. more...
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2750 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Natyelito's Weight History
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