Weigh In record (no journal entry) for 04 October 2020
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69.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1598 kcal
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Fat: 58.06g | Prot: 57.11g | Carbs: 207.98g.
Breakfast: 果凍. Lunch: 豬舌, 冬粉, 北海道 起司. Dinner: 口福不淺 有機雙麻派, 義美 多穀物蘇打餅乾(芝麻燕麥), 排骨便當. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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