Weigh In record (no journal entry) for 04 October 2020
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73 kg
Lost so far: 35 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1907 kcal
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Fat: 84.94g | Prot: 84.42g | Carbs: 197.52g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Hacendado Plátano, Agua del Grifo, Pollo Asado a la Parrilla o al Horno. Dinner: Porras, Ciruela, Agua del Grifo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Café con Leche Descremada, Porras, Crownfield Muesli Cranberry , Milbona Yogur Bifidus Muesli 0%. more...
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Gaining 0.6 kg a Week
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Emilio60's Weight History
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