Weigh In record (no journal entry) for 04 October 2020
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74 kg
Lost so far: 11.5 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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617 kcal
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Fat: 17.55g | Prot: 32.78g | Carbs: 77.44g.
Breakfast: Ananas, Bio Fettarmer Joghurt Mild, Kölln Haferflocken. Lunch: Ja! Schmand, REWE Chili Con Carne. more...
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Losing 3.5 kg a Week
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Esponjitta79's Weight History
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