Weigh In record (no journal entry) for 04 October 2020
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64.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1069 kcal
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Fat: 35.68g | Prot: 68.06g | Carbs: 125.33g.
Breakfast: 소금, 물. Lunch: 총각김치, 굽네치킨 오리지날치킨, 아메리카노, 된장찌개, 취나물무침, 한살림 들깨엿강정, 찐단호박, 고등어구이, 봉하마을 봉하마을찰보리빵, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). Dinner: 아메리카노, 문어숙회, 한살림 들깨엿강정, 고등어구이, 조기구이, 고구마줄기볶음, 총각김치, 쇠고기 미역국, 거봉, NOW now c-1000, NOW 오메가-3. more...
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Gaining 2.1 kg a Week
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nsukp1004's Weight History
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