Weigh In record (no journal entry) for 04 October 2020
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72.8 kg
Lost so far: 19.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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584 kcal
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Fat: 30.33g | Prot: 29.87g | Carbs: 48.04g.
Breakfast: President Сметана 15%, Сырники, Добряна Сыр Мраморный, Колбаса Докторская, АТБ Хлеб Бездрожжевой, Чай с Сахаром. more...
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Gaining 1.0 kg a Week
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Svetlana Shevyakova's Weight History
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