Weigh In record (no journal entry) for 04 October 2020
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1621 kcal
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Fat: 70.60g | Prot: 105.17g | Carbs: 124.86g.
Breakfast: Liberitas Оливки с Лососем, Омлет с Молоком, Омлет с Молоком, Кофе (из Молотых Зерен). Lunch: Zlaty Bazant Пиво Тёмное, Шаурма с Курицей. Dinner: Яйцо, Помидоры, Куриное Филе. Snacks/Other: Миндаль, Яблоко. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IriniyaKA's Weight History
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