Weigh In record (no journal entry) for 04 October 2020
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100.9 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1336 kcal
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Fat: 39.97g | Prot: 39.86g | Carbs: 161.38g.
Breakfast: Banane, Haferflocken, Alpro Hafermilch, REWE Tafeltrauben, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Parmesan (Gerieben), Edeka Wraps, Weißer Tafelwein. Dinner: Zwergenwiese Zwiebelschmelz, Mischkornbrot. more...
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2525 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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