Weigh In record (no journal entry) for 04 October 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1321 kcal
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Fat: 64.60g | Prot: 91.98g | Carbs: 100.36g.
Breakfast: 瓜瓜園 冰烤蕃薯, 香菇, 雪白菇, 空心菜, 羊肉. Lunch: 蛋白, 地瓜葉, 大陸妹, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 味全 厚切脆筍. Dinner: 大陸妹, 水蓮, 水煮肉片, 青花菜, 蛋白, 味全 厚切脆筍. Snacks/Other: 立頓 泰式奶茶. more...
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1870 kcal
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Exercise:
Cardio - 36 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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