Weigh In record (no journal entry) for 04 October 2020
|
62.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1514 kcal
|
Fat: 51.24g | Prot: 154.33g | Carbs: 118.79g.
Breakfast: Kelek, De Nigris Modena Balzamik Sirke, Calve Az Yağlı Mayonez, Lahana, Yeşil Zeytin, Yumurta, Sardis Edam Peyniri, Mantar, İncir, Tahsildaroğlu Lor Peyniri. Lunch: Kiraz Domates, Zencefil, Kühne Tuzu Azaltılmış Soya Sosu, Börülce, Tavuk Taşlık. Dinner: Marul, Sade Yoğurt (Kaymağı Alınmış Süt), Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Antep Fıstığı, Salatalık (Kabuklu). more...
|
|
304 kcal
|
Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turuncugrey's Weight History
|