Weigh In record (no journal entry) for 04 October 2020
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1509 kcal
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Fat: 44.69g | Prot: 132.12g | Carbs: 121.12g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Tre Mulini Fette Biscottate Integrali (7,3g), Myprotein Crema Proteica. Lunch: Mancuso Gelati Gelato Zero Cioccolato, Beck's Birra, Philadelphia Philadelphia Active, Broccoli, Ciao Carb Protopasta Penne. Dinner: Pecorino, Contorno Caponata di Melanzane, Philadelphia Philadelphia Active, Pesce Spada, Buitoni Crostino con Farina Integrale, Conad Petto di Pollo al Forno. Snacks/Other: Melograno. more...
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Gaining 1.4 kg a Week
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perseo73's Weight History
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