Weigh In record (no journal entry) for 04 October 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1095 kcal
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Fat: 27.73g | Prot: 166.17g | Carbs: 50.28g.
Breakfast: Apfel, Magerquark, Himbeeren. Lunch: Gekochter Rosenkohl, Tannenhof Schäufele. Dinner: Cocktailtomaten, Edeka Bündnerfleisch. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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