Weigh In record (no journal entry) for 03 October 2020
|
52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1945 kcal
|
Fat: 78.09g | Prot: 60.18g | Carbs: 251.29g.
Breakfast: 中式腸粉, 炒高麗菜, 拿坡里 炸雞腿, 鮮奶茶, 四海遊龍 仙草凍, 法國牛油多士. Dinner: 農心 (NONG SHIM) 部隊鍋拉麵, 煎餃, 7-11 明太子鮭魚飯糰, 泡麵, 百事 (Pepsi) 可樂, 炸雞（加麵包糠）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|