Weigh In record (no journal entry) for 04 October 2020
|
50.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1129 kcal
|
Fat: 43.19g | Prot: 67.57g | Carbs: 98.47g.
Breakfast: Тысяча Озер Масло Сливочное 82,5%, Яйцо, Palermo Сыр Твёрдый, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts, Bombbar Протеиновый Батончик Кокос, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasilek_Green's Weight History
|