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Wow the water weight from TOM came off fast this time! Yayyy now to get below 248! Gotta go to work but actually have dogs to groom... sitting here with my new kitten in my lap and it's killing her not being able to play with the cursor on the screen LOL
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112.9 kg
Lost so far: 30.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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2287 kcal
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Fat: 142.69g | Prot: 179.83g | Carbs: 72.68g.
Breakfast: Advantage Dark Chocolate Royale Shake, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Planters Flavor Grove Skinless Almonds Cracked Pepper, Sugar-Free Nut & Flax Granola - Cranberry. Dinner: provolone cheese, pepperoni, pineapple, ham. Snacks/Other: Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles, Cocoa Roast Almonds. more...
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3641 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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