Weigh In record (no journal entry) for 04 October 2020
|
64.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
559 kcal
|
Fat: 27.28g | Prot: 32.85g | Carbs: 48.98g.
Lunch: 法國麵包, 黑咖啡, Costco 義式雞胸, 富統 切片火腿, 玉米筍, Costco 球芽甘藍, 奧利塔 特級初榨橄欖油, Costco 美國蘿美心, Kewpie 胡麻醬 (10ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|