Weigh In record (no journal entry) for 03 October 2020
|
84.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1238 kcal
|
Fat: 43.82g | Prot: 73.12g | Carbs: 145.25g.
Breakfast: Banano, Don Pancho Avena en Hojuelas , Chocolate con Leche Descremada, Tortilla de Huevos o Huevos Revueltos. Lunch: Lomo de Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Frito sin Grasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras, Recreo Yogurt, Melón , Banano, Pitaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZeaCubbins's Weight History
|