Weigh In record (no journal entry) for 04 October 2020
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79 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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496 kcal
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Fat: 19.58g | Prot: 41.67g | Carbs: 37.15g.
Breakfast: Кофе, Перекресток Люля-Кебаб из Говядины, Сладкий Красный Перец, Красные Помидоры, Жареное Яйцо. Lunch: Мистраль Гречка Отварная, Куриная Грудка Отварная. Dinner: Арбуз. more...
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Gaining 0.3 kg a Week
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NadineKostl's Weight History
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