|
飛鳳山5.5公里
|
58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1677 kcal
|
Fat: 89.63g | Prot: 69.54g | Carbs: 152.67g.
Lunch: 豬里肉（全塊，瘦肉）, 7-11 麻醬涼麵原味, 冬瓜排骨湯, 蛋炒飯, 芭樂, 乾烤花生（無鹽）, 蛋黃酥, 豬油. Dinner: 媽媽煮藝 三杯放山雞, 地瓜葉. Snacks/Other: 義美 義美小泡芙(特濃巧克力), 初鹿牧場 牛奶雪糕, 聖祖 豬腳貢糖. more...
|
|
1803 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|