Weigh In record (no journal entry) for 04 October 2020
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2225 kcal
|
Fat: 95.18g | Prot: 159.00g | Carbs: 181.21g.
Breakfast: Derovo Fullprotein Morango, Mercadona Manteiga Amendoim, Regueifa, Mercadona Gelatina 0% Morango, Danone Corpos Danone Ananás, Cocó, Banana. Lunch: Frango no Forno, Grelhado ou Assado, Batata Assada. Dinner: Legumes Salteados, Batata Assada, Frango no Forno, Grelhado ou Assado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedr0Valente's Weight History
|