Weigh In record (no journal entry) for 04 October 2020
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35.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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503 kcal
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Fat: 8.74g | Prot: 72.29g | Carbs: 36.37g.
Breakfast: 다향오리 오븐에 구운 한입 닭가슴살. Lunch: 찐단호박, 다향오리 오븐에 구운 한입 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 녹색 양배추. Dinner: 팥, 현미밥, 미역국, 물김치, 민어. more...
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steady weight
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