Weigh In record (no journal entry) for 04 October 2020
|
84.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1227 kcal
|
Fat: 50.78g | Prot: 59.02g | Carbs: 135.68g.
Breakfast: 肉鬆, 大茂 土豆麵筋, 豆腐乳, 愛之味 鮪魚片, 稀飯. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 薯條(小). Dinner: 中華 板豆腐, 熱狗, 麵食, 炸薯條. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|