Weigh In record (no journal entry) for 04 October 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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525 kcal
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Fat: 24.24g | Prot: 18.61g | Carbs: 64.51g.
Breakfast: Wajik. Lunch: Bango Bumbu Ayam Goreng Bacem, Putih Telur Matang, Tahu Bacem. Dinner: Alpukat, Pisang. more...
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Losing 1.4 kg a Week
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