Weigh In record (no journal entry) for 04 October 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1403 kcal
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Fat: 37.79g | Prot: 81.90g | Carbs: 184.17g.
Breakfast: 甜柿, 義美 全脂鮮乳, 雞蛋（整個）, 蔥油餅. Lunch: 酮版 炙煎大西洋鮭魚, 炒空心菜, 滷牛肉. Dinner: 蝦, 蛤蜊/蜆, 花枝, 番茄醬素食意大利麵, 火龍果. Snacks/Other: 義美 小泡芙(巧克力）, 烤地瓜. more...
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1846 kcal
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Exercise:
Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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