Weigh In record (no journal entry) for 04 October 2020
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1710 kcal
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Fat: 53.18g | Prot: 156.69g | Carbs: 162.42g.
Breakfast: 統一 陽光無加糖高纖豆漿, 宗家府 泡菜, 荷包蛋, 7-11 卜蜂義式香草雞胸肉, 媽咪廚房 鐵板麵黑胡椒醬風味. Lunch: 炒青椒, 芭樂, 蘋果, 炒花菜, 玉米筍, 卜蜂 義式香草雞胸肉. Dinner: 富統 叉燒雞腿, 7-11 卜蜂義式香草雞胸肉, 玉米筍, 炒花菜, 炒青椒. more...
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Losing 0.7 kg a Week
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