Weigh In record (no journal entry) for 04 October 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1105 kcal
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Fat: 62.81g | Prot: 59.66g | Carbs: 76.61g.
Breakfast: 蛋黃酥, 光泉 無糖豆漿, 沙拉. Lunch: FeedFit 輕享系冰淇淋(清新草莓), 全聯 茭白筍, 五花肉, 豆干, 食藥署統計 豆干絲, 糯米腸. more...
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Gaining 6.3 kg a Week
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