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setelah liburan dan makan mie ayam, kupat tahu, kripik tempe dll. tapi tetep defisit. Hasil 1 bln defisit, dulu awal awal makan dikit bgt. sekarang udah 1000an.
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75.9 kg
Lost so far: 6.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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611 kcal
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Fat: 17.43g | Prot: 58.25g | Carbs: 58.54g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Saori Saus Tiram, Garam, Bakso Ikan, Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kecambah, Tahu Kukus. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Nangka, Pepaya, Fiesta Siomay Ayam. more...
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Losing 0.6 kg a Week
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