Weigh In record (no journal entry) for 03 October 2020
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1612 kcal
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Fat: 45.70g | Prot: 55.55g | Carbs: 165.07g.
Breakfast: All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard, Oroweat Russian Rye Bread, Land O'Lakes Spreadable Butter with Canola Oil, Cathys King Arthur White Bread 14 oz Standard, Dill Cucumber Pickles, Hellmann's Real Mayonnaise. Dinner: Fresh Gourmet Cheese & Garlic Premium Croutons, New York Original Texas Toast Garlic & Butter Flavored Croutons, Walnut Oil, Chicken of the Sea Chopped Clams, Cape May Chopped Clams, Bar Harbor Chopped Clams, Cabbage, S&W Jacob's Cattle Beans. Snacks/Other: White Grapes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2465 kcal
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Exercise:
Standing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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