Weigh In record (no journal entry) for 03 October 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1589 kcal
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Fat: 55.34g | Prot: 76.34g | Carbs: 195.94g.
Breakfast: AdeS Leche de Soja, Riera Tostadas Light. Lunch: Facturas, Sandwich de Miga, Huevo Duro, Monster Energizante, Medialuna. Dinner: Milanesa de Pescado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: AdeS Leche de Soja. more...
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Gaining 2.8 kg a Week
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