Weigh In record (no journal entry) for 03 October 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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247 kcal
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Fat: 7.96g | Prot: 33.17g | Carbs: 9.49g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Salmón al Horno o a la Parrilla. more...
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Losing 0.4 kg a Week
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