Weigh In record (no journal entry) for 03 October 2020
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1914 kcal
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Fat: 68.87g | Prot: 119.09g | Carbs: 194.12g.
Breakfast: Hacendado Granola Bajo en Azúcar, Activia Espelta y Semillas de Amapola, Prozis Protein Chocolate, Prozis Protein Chocolate. Lunch: Prozis Choco Butter + Whey Protein, Hacendado +Proteínas Natural, Hacendado Parrillada de Verduras Asadas con Patata, Findus Green Cuisine Albóndigas. Dinner: Clara de Huevo, Hacendado Base Pizza Extrafina, Knorr Crema de Calabaza con Suave Toque de Nata, Hacendado Parrillada de Verduras Asadas con Patata. Snacks/Other: Decathlon Isolate Whey Protein, Milka Choco Wafer, Café Cortado, Herbalife Barrita de Proteína de Limón, Herbalife Avena, Manzana y Fibra . more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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