Weigh In record (no journal entry) for 03 October 2020
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109.2 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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613 kcal
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Fat: 19.48g | Prot: 37.16g | Carbs: 74.48g.
Dinner: Quesadilla with Meat and Cheese. Snacks/Other: High Brew Cold Brew Coffee, Jack Link's Barbecue Beef Steak, Bananas . more...
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steady weight
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Bertamusprime's Weight History
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