Weigh In record (no journal entry) for 03 October 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1852 kcal
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Fat: 52.25g | Prot: 61.48g | Carbs: 261.75g.
Breakfast: Açúcar, 3 Corações Chai Latte, 3 Corações Chai Latte. Lunch: Caldo de Mandioca, Ovo, Leão Fuze Ice Tea Limão . Dinner: Frescatto Salmão, Molho Teriyaki, Molho de Soja (Shoyu), Sushi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades), Camarão Empanado Frito, Brahma Brahma Chopp. Snacks/Other: Dafruta Suco de Maracujá, Pullman Rap10, Danone Requeijão Cremoso Tradicional, Açúcar, 3 Corações Chai Latte, Mexerica, Bauducco Muffin Cereale Banana e Castanhas , Pipoca Branca (em Óleo). more...
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Losing 1.1 kg a Week
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Rafaelaanap's Weight History
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