Weigh In record (no journal entry) for 03 October 2020
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71 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1416 kcal
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Fat: 50.84g | Prot: 47.28g | Carbs: 189.35g.
Breakfast: Armonia Leche Descremada, Dia Mermelada de Durazno Light, Dia Queso de Crema Light, NS Galletas Tradicionales con Maiz, Risky Dit Galletas de Arroz Integral sin Sal, Hileret Azucar Light. Lunch: Hileret Stevia, Café, Exquisita Flan, Exquisita Bizcochuelo de Vainilla, Rúcula, Heineken Cerveza, Maní Tostado en Seco (sin Sal), Dia Papas Fritas, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Hileret Stevia, Rosamonte Mate Cocido, Dia Chocolate Familiar, Naranjas, Natura Mostaza, Firenze Grisines de Salvado, Agua, Knorr Sopa Quick Vegetales, Sal, Tomates, Zumo de Limón, Rúcula, Huevo Cocido. Snacks/Other: Agua, Mate Amargo, La Serenísima Dulce de Leche Clásico, Dia Mermelada de Frutilla Light , Dia Queso de Crema Light, Galletas de Trigo Integral, NS Galletas Tradicionales con Maiz, Macrobiotica Galletas de Arroz Multicereal, Armonia Leche Descremada, Hileret Stevia, Café. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Cross Training - 10 minutes, Abdominal (Sit Ups) - 9 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Walking (slow) - 3/kph - 21 minutes. more...
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Losing 0.7 kg a Week
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massimdq's Weight History
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