Weigh In record (no journal entry) for 03 October 2020
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64 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1210 kcal
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Fat: 45.38g | Prot: 64.64g | Carbs: 136.54g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Smirnoff Ice, Copacol Coração de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Juréia Pepino em Conserva. Dinner: Alface, Heinz Ketchup, Pif Paf Presunto, Walmart Queijo Mussarela, Wickbold Pão Integral de Frutas. Snacks/Other: Maizena Amido de Milho, Hershey's Chocolate Meio Amargo 40% Cacau, Nestlé Chocolate em Pó Solúvel 50% Cacau, Tirol Creme de Leite, Goiaba Vermelha. more...
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Losing 0.4 kg a Week
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brianamendes's Weight History
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