休養日 Day 08
Cardio:40 minutes
{高爾夫} - 100顆
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2869 kcal
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Fat: 82.58g | Prot: 166.61g | Carbs: 247.94g.
Lunch: 全脂牛奶, 水餃, 藤原豆腐店 無糖豆漿, 水煮蛋, 蘋果(去皮). Dinner: 統一 統一AB無加糖優酪乳, 農心 (NONG SHIM) 激辣辛杯麵, 7-11 鮭魚豆腐味噌湯, 7-11 紐奧良風味鮮蔬烤雞三明治, 月見山 秘製雞肉-特製辣味. Snacks/Other: 麒麟 麒麟『秋味』啤酒, 三得利 金麥<琥珀>啤酒, 台灣啤酒 台啤特釀.向陽IGA, Myprotein The Diet 尖端減脂配方粉, 藤原豆腐店 無糖豆漿. more...
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1850 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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