|
休養日 Day 08
Cardio：40 minutes
{高爾夫} - 100顆
|
71.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2869 kcal
|
Fat: 82.58g | Prot: 166.61g | Carbs: 247.94g.
Lunch: 全脂牛奶, 水餃, 藤原豆腐店 無糖豆漿, 水煮蛋, 蘋果（去皮）. Dinner: 統一 統一AB無加糖優酪乳, 農心 (NONG SHIM) 激辣辛杯麵, 7-11 鮭魚豆腐味噌湯, 7-11 紐奧良風味鮮蔬烤雞三明治, 月見山 秘製雞肉-特製辣味. Snacks/Other: 麒麟 麒麟『秋味』啤酒, 三得利 金麥<琥珀>啤酒, 台灣啤酒 台啤特釀．向陽IGA, Myprotein The Diet 尖端減脂配方粉, 藤原豆腐店 無糖豆漿. more...
|
|
1850 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|