Weigh In record (no journal entry) for 03 October 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3259 kcal
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Fat: 103.23g | Prot: 213.69g | Carbs: 347.44g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH Grof Volkoren Brood, Whey Perfection, Havermout. Dinner: Volkoren Brood, Pindakaas (20g), Jumbo Spaghetti Bolognese . Snacks/Other: AH Chocolade Munten, Bolletje Kruidnoten. more...
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Gaining 0.3 kg a Week
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