Weigh In record (no journal entry) for 03 October 2020
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73.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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775 kcal
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Fat: 39.08g | Prot: 34.12g | Carbs: 73.04g.
Breakfast: Coca-Cola Refrigerante Zero, Hortifruti Abacate, Camponesa Leite Desnatado, Camponesa Creme de Leite. Lunch: De Marchi Morango Congelado, Hortifruti Manga Tommy, Cacau Show Bendito Cacau 85%. Dinner: Pirata Molho de Pimenta Extra Forte, Alface, Torresmo, Perdigão Linguiça Suína, Manteiga (com Sal), Ovo Frito sem Gordura. Snacks/Other: Magro Suco em Pó Sabor Uva. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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Jamaira.maciel's Weight History
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