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Yesterday, IF, 83 protein, 125 fat, 32 carbs, low carb tortilla quesadilla, turkey, mct, hemp oil, folio wrap, muscle milk, nuts before bed, a few mini pretzels
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70.8 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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