Weigh In record (no journal entry) for 03 October 2020
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120.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2679 kcal
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Fat: 130.61g | Prot: 80.23g | Carbs: 296.14g.
Breakfast: Wiesenhof Geflügel Mortadella, REWE Ciabatta Brötchen, Langnese Landhonig, Tee, Südzucker Kluntje Kandis, Kerrygold Butter. Dinner: Mayonnaise, Kraft Tomatenketchup, Paprikapulver, Schwarzer Pfeffer, Salz, Rama Culinesse, Ei, Senf, Meine Metzgerei Hackfleisch Gemischt, Zucker, Weihenstephan Butter, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Leimer Paniermehl, Zwiebeln, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: RUF Rum Aroma, Backpulver, Aurora Weizenmehl Type 550, Ei, Milch 1,5%, Zucker, Weihenstephan Butter. more...
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5267 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Raphaela1307's Weight History
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